Mental Wellbeing & Resilience | Singapore General Hospital

Caring for the Carer

Objective: Highlighting challenges faced by caregivers; Providing strategies to optimise wellbeing for caregivers.

Defining caregiving
Role and purpose of caregivers
Challenges faced by caregivers
Strategies to manage caregiver burnout

Freedom from Anger (by Psychologist)

Objective: To understand what is anger and how to manage the anger response.

What is Anger?
Effects of anger on our body, behaviour and thoughts
Getting to know what triggers your anger
Strategies to manage anger effectively
Managing our anger
Effective communication in difficult situations

"Goodbye my love" In Death and Dying

Objective: Exploring and addressing challenges at the end-of-life, dying, and identifying approaches for a meaning death.

Defining death in Singapore, regionally, and internationally
Exploring grief and bereavement
Experiential exercise

Stress and Brain Drain

Objective: Recognise the outcomes of stress and the role it plays in our thinking and cognition.

Defining the neuroscience of stress
How stress can impact on our thinking and functioning
How to avoid making mistakes during stressful situations

Unhelpful patterns of thinking-feeling-doing: What, why, and how?

Objective: To understand why we think, feel, and do things (TFD) from a cognitive-behavioural perspective, and learn how to manage unhelpful TFD patterns.

Why do we feel what we feel?
Situation – Thoughts – Emotions
Thoughts and beliefs
Developmental origins and the vicious cycle – implications for mental health
Courtroom Exercise to practise more balanced thinking

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