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Home Our Specialties Allied Health Corporate Wellness Services Mental & Emotional Health

Mental & Emotional Health

Synonym(s):

Caregiver Burnout

Objective: Highlighting challenges faced by caregivers; Providing strategies to optimise wellbeing for caregivers.
  • Defining caregiving
  • Role and purpose of caregivers
  • Challenges faced by caregivers

Coping with Grief and Loss in Death and Dying

Objective: Exploring  and addressing challenges at the end-of-life, dying, and identifying approaches for a meaningful death.
  • Defining death in Singapore, regionally, and internationally
  • Exploring grief and bereavement
  • Experiential exercise

Reality Check 

Objective: To understand why we feel what we feel from a Cognitive Behavioural perspective, and how to deal with cognitive distortions.
  • Why do we feel what we feel?
  • Situation – Thoughts – Emotions
  • Thoughts and beliefs
  • Developmental origins and the vicious cycle – implications for mental health
  • Courtroom Exercise to practise more balanced thinking

Stress and Brain Drain  

Objective: Recognise the outcomes of stress and the role it plays in our thinking and cognition.
  • Defining the neuroscience of stress
  • How stress can impact on our thinking and functioning
  • How to avoid making mistakes during stressful situations

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    Outram Road, Singapore 169608

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