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Home Our Specialties Allied Health Corporate Wellness Services Personal Wellbeing & Self-Care

Personal Wellbeing & Self-Care

Synonym(s):

Freedom from Anger (by Psychologist)

 

Objective: To understand what is anger and how to manage the anger response.
  • What is Anger?
  • Effects of anger on our body, behaviour and thoughts
  • Getting to know what triggers your anger
  • Strategies to manage anger effectively
  • Managing our anger
  • Effective communication in difficult situations

Introduction to Self-Care for Well Being


Objective: To facilitate understanding of self-care and to promote the practice of self-care for well-being.
  • What is Self-Care? Myths about Self-Care
  • Importance and benefits of Self-Care
  • Self-Care Wheel – Reflecting on the importance and practice of Self-Care in the individual
  • Fundamental Self-Care Strategies

Slowing Down in this Fast-Paced Life

Objective: To learn ways to engage in life and live in the present moment amidst hustle and stress.
  • Concept and definition of mindfulness
  • Functions/ benefits of engaging in mindful activity
  • Different ways to engage in mindfulness
  • Practicing mindfulness

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    Outram Road, Singapore 169608

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