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Home Our Specialties Allied Health Corporate Wellness Services Personal Wellbeing & Self-Care

Personal Wellbeing & Self-Care

Synonym(s):

Create, Connect & Reflect through Music-Making

 

Objective: To promote self-awareness and interpersonal understanding through music experiential and reflective practice.
  • Introduction to Music Therapy and its benefits
  • Music Experiential
  • Reflection
  • Mindfulness Pause
  • Closing Discussion: Application to daily work

 

Filling Your Cup: Practising Intentional Self-Care


Objective: To promote the understanding and practice of intentional self-care.
  • What is intentional Self-Care? Intentional Self-Care VS Reactive Self-Care
  • The effects of Intentional Self-Care
  • Intentional Self-Care strategies (Mindfulness)

 

Managing Sleep Issues: Strategies in Getting a Good Night's Sleep

 

Objective: Understanding the importance of sleep - the effects on general health and techniques in developing good sleep patterns.

 

  • How does sleep affect your general health
  • The neurological functioning of sleep
  • Developing good sleep hygiene
  • Exploring issues in sleep patterns

 

Self-Care through Art

 

Objective: Understanding 8 pillars or Self-care and learning to differentiate Self-indulgence and Self-care..
  • Simple introduction to art therapy and its benefits
  • Short survey on Self-care
  • 8 pillars of Self-care
  • Art experiential for Self-care

Singing as a Form of Self-Care

 

Objective: To introduce participants to the art and science of singing as an accessible Self-care strategy for overall wellbeing.
  • Introduction to Music Therapy and its benefits
  • Music Experiential
  • Reflection
  • Creation of personal song playlist
  • Understand the benefits of singing for Self-care

 

Slowing Down in this Fast-Paced Life

 

Objective: To learn ways to engage in life and live in the present moment amidst hustle and stress.
  • Concept and definition of mindfulness
  • Functions/ benefits of engaging in mindful activity
  • Different ways to engage in mindfulness
  • Practicing mindfulness

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