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Home Our Specialties Allied Health Corporate Wellness Services Nutrition and Physical Health

Nutrition and Physical Health

Synonym(s):

Mindful Eating


Objective: To foster a healthier relationship with food by increasing awareness and appreciation of the eating experience.
  • What is Mindful Eating?
  • Benefits of Mindful Eating
  • Ways to practice Mindful Eating

The Weight Loss Blueprint 
  • Obesity – the global epidemic
  • Health risks related to Obesity
  • Am I Overweight or Obese?
  • What shape am I? Apple or Pear?
  • Any Quick fix?
  • The Balancing Act
  • Carbohydrate, Protein & Fat – Which is the Culprit?

Eat Well for Life 
  • Link between Diet & Diseases (cardiovascular disease, diabetes, cancer etc.)
  • Interpreting the Singapore Dietary Guidelines: The 8 Golden Rules
  • Are we eating right?
  • Fad diets
  • Sugar: Facts & Fallacies!

Cholesterol Connection
  • How do I reduce my risk of getting a heart attack?
  • Cholesterol & I
  • Saturated fat vs. Unsaturated fat
  • What is this hype about Trans fat exactly?
  • Does ’healthier’ oil exists?
  • Can fiber really reduce my Cholesterol?
  • Find out what to choose when eating out!

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    Outram Road, Singapore 169608

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