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The Science of Resistance Bands for Strength, Balance and Stability

13 October 2023

The use of resistance bands and stability training devices have become increasingly popular in professional gyms as well as in home training programs for individuals of all ages and at any level of fitness. 

This course provides the learner with the scientific rationale for elastic resistance bands over other strength training methods. Participants will also engage in hands-on practice in using resistance bands for strengthening, balance and stability.

For course brochure, click here.

To register (internet access required), scan the following QR code or click on the web link. Registration closes on 22 September 2023.

RegQR - Resistance Bands.png

By registering, participant has agreed to PGAHI Terms & Conditions.

Course Details

13 October 2023, Friday

9.00 am - 5.00 pm

7 hours

Fees (inclusive of prevailing rate of GST):
$600 (SingHealth staff/ SPA Member or SAOT Member)
$670 (Regular)

​Registration Closing Date:
22 September 2023, Friday

Training Mode:

Therapy Skills Training Lab
Academia Level 1
20 College Road, S (169856)

Target Audience:
Occupational Therapists, Physiotherapists