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The Science of Resistance Bands for Strength, Balance and Stability

11 February 2022

The use of resistance bands and stability training devices have become increasingly popular in professional gyms as well as in home training programs for individuals of all ages and at any level of fitness.  This course aims to provide the learner with the scientific rationale for the use of elastic resistance bands as compared to other forms of strength training and understand the principles for dosing elastic resistance exercises, learn additional uses of resistance bands for balance and stability, as well as multi-planar exercises.

For course brochure, click here.

To register, scan the following QR code or click on the web link. Registration closes on 21 January 2022, Friday.

Resistance Bands reg QR code.png

By registering, participant has agreed to PGAHI Terms & Conditions.

Course Details

11 February 2022

9.00 am - 5.00 pm

7 hours

Fees (inclusive of 7% GST):
$320 (SingHealth staff/ SAOT or SPA Member)
$350 (Regular)

Registration Closing Date:
21 January 2022, Friday

Training Mode:

Zoom Cloud Meetings

Target Audience:
Occupational Therapists & Physiotherapists
Registration in pairs is strongly encouraged so that participants will be able to perform and practise activities included in the course for enhanced learning effectiveness.