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Personal Well-Being through Mindful Self-Compassion

4, 11 & 18 Sep 2023

This Mindful Self-Compassion (MSC) course introduces the key practices and exercises of the original MSC programme designed by Christopher Germer and Kristin Neff.

It has been tailored to meet the needs of healthcare professionals.

Participants will  experience self-compassion and learn practices that evoke self-compassion especially when facing challenging moments at work. They will learn how they would typically respond when facing challenging situations as well as  becoming a warm and supportive companion for and to themselves.

This course aims to enable participants to: 

  • Understand the science of mindful self-compassion
  • Motivate self with kindness rather than criticism
  • Manage fatigue at work
  • Manage transference and counter-transference of healthcare professionals
  • Understand Mindful Self-Compassion in Crisis situation
  • Practise the art of gratitude and self-appreciation

For the course brochure, click here.

Alternatively, you may scan the QR code or click on the web link to register. Registration closes on 14 August 2023 (Monday)

Course Details

4, 11 & 18 Sep 2023

​9am to 5pm 

21 hours

Class Size:
30 pax

Device Required:
Laptop/desktop with microphone, speaker and webcam

​Fees (inclusive of prevailing rate of GST):

S$990 (SingHealth)

S$1,100 (Regular)

Zoom Cloud Meetings (Details of the Zoom session link will be sent nearer the session date.)

Target Audience:
Healthcare Professionals