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Personal Well-Being through Mindful Self-Compassion

4, 11 & 18 August  2022

This Mindful Self-Compassion (MSC) course is designed to allow participants an opportunity to immerse themselves in some of the key practices and exercises of the original empirically supported MSC programme by Christopher Germer and Kristin Neff.

It has been contextualised to meet the needs of participants in the healthcare sector.

Participants will directly experience self-compassion and learn practices that evoke self-compassion especially when facing challenging moments in the line of work. They will learn how they would typically respond when facing challenging situations as well as  becoming a warm and supportive companion for and to themselves.

This course aims to enable participants to: 

  • Understand the science of mindful self-compassion
  • Motivate self with kindness rather than criticism
  • Manage fatigue at work
  • Manage transference and counter-transference of healthcare professionals
  • Understand Mindful Self-Compassion in Crisis situation
  • Practise the art of gratitude and self-appreciation

For the course brochure, click here.

Alternatively, you may scan the QR code or click on the web link to register (Internet access is required). Registration closes on 14 July 2022.


By registering, participant has agreed to PGAHI Terms & Conditions.

Course Details

4, 11 & 18 August 2022

​9am to 5pm 

21  hours

Class Size:
30 pax

Device Required:
Laptop/desktop with microphone, speaker and webcam

​Fees (inclusive of 7% GST):

S$610 (SingHealth)

S$680 (Regular)

With VCF Funding*:
S$476  (Singaporean/PR)
S$578  (WP/EP/S Pass Holder)

*For NCSS member agencies and MSF-funded agencies only. Should PGAHI’s reimbursement with NCSS be unsuccessful, the balance of course fees will be billed to the participant’s organisation.

Zoom Cloud Meetings (Details of the Zoom session link will be sent nearer the session date.)

Target Audience:
Allied Health Professionals