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Mindful Self-Compassion

This Mindful Self-Compassion (MSC) course is designed to allow participants an opportunity to immerse themselves in some of the key practices and exercises of the original empirically supported MSC programme by Christopher Germer and Kristin Neff.

It has been contextualised to meet the needs of participants in the healthcare sector.

Participants will  directly experience self-compassion and learn practices that evoke self-compassion especially when facing challenging moments in the line of work. They will learn how they would typically respond when facing challenging situations as well as  becoming a warm and supportive companion for and to themselves.

For the course brochure, click here.

To register, scan the following QR code or click on the web link. Registration closes on 23 February 2021.
QRReg_MindfulSelfCompassion.png

By registering, participant has agreed to PGAHI Terms & Conditions.


Course Details

​Date(s): 
3 March 2021 (pre-session)
8 March - 7 April 2021 (self-paced eLearning)
14 April 2021 (post session)

​Timing:
​9.30 am – 11.30am

​Duration: 
2 hours per session

​Class size: 25

Device Required:
Laptop/desktop with microphone, speaker and webcam for Zoom sessions