This Mindful Self-Compassion (MSC) course is designed to allow participants an opportunity to immerse themselves in some of the key practices and exercises of the original empirically supported MSC programme by Christopher Germer and Kristin Neff.
It has been contextualised to meet the needs of participants in the healthcare sector.
Participants will directly experience self-compassion and learn practices that evoke self-compassion especially when facing challenging moments in the line of work. They will learn how they would typically respond when facing challenging situations as well as becoming a warm and supportive companion for and to themselves.
For the course brochure, click here.
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