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The Weight Loss Blueprint

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  • Obesity – the global epidemic
  • Health risks related to Obesity
  • Am I Overweight or Obese?
  • What shape am I? Apple or Pear?
  • Any Quick fix?
  • The Balancing Act
  • Carbohydrate, Protein & Fat – Which is the Culprit?


Note:

- Not available on all Mondays and Fridays.