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Stress Management Workshop

Stress Mgmt Ws.jpg

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Our workshop aims to manage oneself using sensible, healthy principles of living, and maximize resilience against negative stress.

Half day workshop (4 hours):1 day workshop (8 hours)
  • Theory of Stress
  • Personality
  • Coping
  • Assessment of Stressors
  • Relaxation Technique
    1. Deep Breathing
  • Physiological Signs and Symptoms
  • Nutrition

     
  • Theory of Stress
  • Personality
  • Coping
  • Assessment of Stressors
  • Relaxation Technique
  • Deep Breathing
  • Imagery
  • Progressive Muscle Relaxation
  • Physiological Signs and Symptoms
  • Nutrition
  • Home Stretches
  • Office Stretches