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Anchoring Yourself Admist Anxiety

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  • Why do I have Anxiety/Panic?
    • Understanding what contributes to Anxiety/Panic
    • Understanding what happens to us when we have Anxiety/Panic
    • Signs & symptoms of Anxiety/Panic     
  • Strategies to manage Anxiety/Panic
    • Coping with Anxiety/Panic
    • Identifying and managing avoidance    
  • Treatments for Anxiety/Panic