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Osteoporotic Spine Fracture

Osteoporotic Spine Fracture - How to prevent?

Living with Osteoporosis

Slow down bone degeneration with these tips:

  • Take the daily recommended amount of calcium and vitamin D
  • Exercise regularly to build strong bones
  • Do strengthening and flexibility exercises for the neck and back muscles
  • Avoid alcohol and smoking
  • Reduce salt and caffeine intake
  • Listen to your doctor and follow-up regularly to reduce risk of fractures

Osteoporotic Spine Fracture - Causes and Risk Factors

Osteoporotic Spine Fracture - Preparing for surgery

Osteoporotic Spine Fracture - Post-surgery care

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