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Hypertension - How to prevent?

  • Know your blood pressure and monitor it regularly
  • Lose weight if you are overweight
  • Eat a healthy diet that is low in saturated fat, cholesterol and salt
  • Quit smoking
  • Take your medication as prescribed
  • Follow your doctor’s advice and take up a physical activity that you enjoy
  • Manage your stress level
  • Control your alcohol intake
  • Manage your stress level

Hypertension - Preparing for surgery

Hypertension - Post-surgery care

Hypertension - Other Information

Discover articles, videos and guides from SingHealth - bringing you helpful tips and facts to make healthy living easier.