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Generalised Anxiety Disorder (GAD) 

Generalised Anxiety Disorder (GAD): Overview, symptoms, causes, prevention and treatment | KKH

Generalised Anxiety Disorder (GAD)  - How to prevent?

Tips for prevention and recovery of Generalised Anxiety Disorder (GAD)

  • Reduce consumption of beverages that contains caffeine (e.g. Tea, coffee, cola and other sugary drinks).
  • Eat a well-balanced diet containing plenty of fruits and vegetables.
  • Include some form of exercise on a daily basis (e.g. Walking, yoga, deep breathing).
  • Plan ahead and organise for anxiety causing events.
  • Recognise the symptoms and use relaxation techniques before the anxiety escalates.
  • Seek help from friends, family members, and / or your therapist.

The information on Generalised Anxiety Disorder (GAD) is also available for download in pdf format.

Generalised Anxiety Disorder (GAD)  - Diagnosis

Generalised Anxiety Disorder (GAD)  - Preparing for surgery

Generalised Anxiety Disorder (GAD)  - Post-surgery care

Generalised Anxiety Disorder (GAD)  - Other Information

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