Bowel Care Resources

Bowel care is a vital component of senior health management, addressing common digestive issues that arise with age. As the digestive system slows, seniors may experience constipation, influenced by reduced physical activity, lower fluid intake, and a fibre-deficient diet. Medications for other conditions can also exacerbate bowel problems.  

A fibre-rich diet, including fruits, vegetables, whole grains, and legumes, is essential for promoting regular bowel movements. Hydration is equally important, with seniors needing to drink plenty of water daily. Physical activity, such as walking or geriatric exercises, helps stimulate bowel function, aiding in regularity.

For some, managing constipation may involve laxatives or natural remedies like prunes and psyllium husk, but these should be used under medical guidance to prevent dependency and side effects. 

Caregivers should monitor bowel habits and recognise symptoms like severe pain, blood in stool, or prolonged irregularities, which warrant medical attention.

Education on bowel health is crucial for both seniors and their caregivers. Understanding the importance of diet, exercise, and hydration, alongside recognizing when to seek medical advice, can prevent many complications. Effective bowel care enhances comfort, reduces discomfort, and contributes significantly to the overall quality of life and independence of seniors.

Refer to more resources about various bowel-related conditions below: