resources-for-geriatric-exercises | Singapore General Hospital

Exercise is universally beneficial, but there is a significant distinction between regular exercise and geriatric exercise. Regular exercise typically encompasses a broad range of physical activities aimed at improving overall fitness, including cardiovascular workouts, strength training, flexibility exercises, and high-intensity sports. It is generally designed for individuals in good health and can vary widely in intensity and complexity.

Geriatric exercise, on the other hand, is specifically tailored to meet the needs of older adults. These exercises are designed with consideration for the physical limitations and health conditions that often accompany ageing. Geriatric exercise routines focus on improving balance, strength, flexibility, and endurance in a safe and manageable way.

Why should seniors perform getriatric exercises?

It is particularly important for seniors to engage in geriatric exercise for several reasons:

Maintaining Mobility and Independence: Regular physical activity helps seniors maintain muscle strength and joint flexibility, essential for performing everyday tasks and maintaining independence.
Preventing Falls: Balance exercises improve stability and coordination, reducing the risk of falls, which are a leading cause of injury among older adults.
Improving Cardiovascular Health: Gentle cardiovascular exercises, like walking or swimming, enhance heart health and circulation, helping to manage conditions such as hypertension and heart disease.
Boosting Mental Health: Physical activity stimulates the release of endorphins, reducing stress and improving mood. It also combats cognitive decline by promoting better sleep and mental clarity.
Enhancing Overall Well-being: Regular exercise promotes a sense of accomplishment and purpose, contributing to a better quality of life.

At SGH Geriatric Medicine, we advocate for a holistic approach to senior health, which includes incorporating safe and effective geriatric exercises into daily routines. Refer to our resources below:

Resources for Geriatric Exercises

Why should seniors perform getriatric exercises?