generalised-anxiety-disorder | Singapore General Hospital

Generalised Anxiety Disorder (GAD) is a complex condition which involves "free-floating" anxiety that infiltrates even the most mundane aspects of ordinary life. This anxiety seems irrational, uncontrollable, and overwhelming. This is the hallmark of GAD, a mental health challenge that impacts individuals and their everyday lives for at least six months.

For those with mild anxiety levels, functioning socially and maintaining employment might be feasible, but when the grip of GAD tightens, even the simplest daily activities can become backbreaking tasks. It seldom stands alone, often bringing along companions like depression or substance abuse.

In Singapore, statistics reveal that GAD affects 2 out of every 100 individuals, with a predilection for impacting more females than males. It also finds common ground with chronic medical illnesses such as asthma or heart disease.

GAD unfolds gradually, weaving its way into any stage of the life cycle with an average onset age of 19 years. It sometimes runs in families, influenced by the tapestry of stressful life events like divorce or socioeconomic hardships.

Suspect a loved one has GAD? Read on to learn more about the symptoms and treatments of this condition.

Recognizing the Signs of GAD

Individuals grappling with GAD often find themselves entangled in a web of symptoms. Common symptoms include:

Feelings of nervousness or restlessness
Feeling keyed up or 'on the edge' with difficulty relaxing
Becoming easily fatigued
Difficulties in concentration and memory
Increased irritability
Tense and aching muscles
Difficulties with sleeping

Treatment Options for GAD

Navigating the tumultuous waters of GAD often requires a combination of strategies, with medications and Cognitive Behavioral Therapy (CBT) emerging as key players.

Medications, often in the form of antidepressants, offer relief, though the journey to stability may take several weeks. Importantly, they can be beneficial even in the absence of depression.
CBT, a powerful tool, equips individuals with the skills to identify and challenge negative thoughts. It becomes a beacon in the storm, teaching techniques to regain control over anxiety and dial down its intensity.

The path to healing is unique for each person. Engage in a meaningful conversation with your mental health specialist to determine which treatment modality aligns best with your journey towards well-being.

Download a brochure below to learn more about GAD:

Generalized Anxiety Disorder (2023).pdf