General Women's Health

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• Menstruation cycle and you - From Menarche to Menopause!
• Understand women's menstruation cycle and how it affects fertility, symptoms e.g. mood; fluid retention and other bodily function e.g. heart and bone health
• Common women's health condition e.g. painful/ heavy menses, ovarian cysts, endometriosis
• Understand who are at risk of the conditions and what are the treatments available
• Tips to stay healthy and fit as working women
• General health tips – Exercise & diet
• How to live healthy through exercise and diet
• Supplements and you e.g. multivitamin, folic acid, omega-3, glucosamine, anti-oxidants
• Understand the evidence of supplements and health

Note: Currently unavailable