Mindfulness 101: How to Tackle Stress & Uncertainty

Mindfulness 101 is a wellness programme to support staff. While anyone who works long hours or at a high-stress job is vulnerable to burnout, healthcare professionals are more likely to experience a higher level of stress as compared to other professions. They are especially at high risk of experiencing burnouts which is defined as a "state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work".

Work stress may lead to adverse consequences such as fatigue, absenteeism, turnover, customer dissatisfaction, and for health professionals, in particular, it may lead to incorrect diagnosis and curative action.

Learning and practising mindfulness will help participants to manage their stress and become more adaptable to alternate work arrangements, especially in uncertain times, and increase productivity.

For the course brochure, click here.

To register, scan the following QR code or click on the web link. Registration closes on 9 November 2020.

https://tinyurl.com/Mindfulness26Nov2020