Personal Well-Being through Mindful Self-Compassion

Synonym(s):

7, 14 & 21 Jan 2025

This Mindful Self-Compassion (MSC) course is designed to allow participants an opportunity to immerse themselves in some of the key practices and exercises of the original empirically supported MSC programme by Christopher Germer and Kristin Neff.

It has been contextualised to meet the needs of participants in the healthcare sector.Participants will directly experience self-compassion and learn practices that evoke self-compassion especially when facing challenging moments in the line of work. They will learn how they would typically respond when facing challenging situations as well as  becoming a warm and supportive companion for and to themselves.

For the course brochure, click here.
You may scan the QR code or click on the web link to register. Registration closes on 17 December 2025 (Tuesday)

https://form.gov.sg/66fe05ce84d4a6423e3cd950

By registering, participant has agreed to PGAHI Terms & Conditions.

 

Course Details

​Date(s): 

7, 14 & 21 January 2025

Timing:​

​9am to 5pm 

​Duration: 

21 hours

​Fees (the prevailing GST applies):

S$ 1,060 per pax (SingHealth)
S$ 1,180 per pax (Regular)

​Registration Closing Date: 

17 December 2024, Tuesday

Training Mode:

Online

Venue:

Zoom Cloud Meetings

Target Audience:

Healthcare professionals