Mindful Self-Compassion (1 March 2021)

This Mindful Self-Compassion (MSC) course is designed to allow participants an opportunity to immerse themselves in some of the key practices and exercises of the original empirically supported MSC programme by Christopher Germer and Kristin Neff.

It has been contextualised to meet the needs of participants in the healthcare sector.

Participants will directly experience self-compassion and learn practices that evoke self-compassion especially when facing challenging moments in the line of work. They will learn how they would typically respond when facing challenging situations as well as becoming a warm and supportive companion for and to themselves.

For the course brochure, click here.

To register, scan the following QR code or click on the web link. Registration closes on 23 February 2021.

https://form.gov.sg/5fb336605fa47f001103d1f0

By registering, participant has agreed to PGAHI Terms & Conditions.

Course Details

Date(s):

3 March 2021 (pre-session)
8 March - 7 April 2021 (self-paced eLearning)
14 April 2021 (post session)

Timing:

9.30 am – 11.30am

Duration:

2 hours per session

Class size: 25

Device Required:

Laptop/desktop with microphone, speaker and webcam for Zoom sessions

Fees (inclusive of 7% GST):

S$410 (SingHealth)
S$450 (Regular)

Registration Closing Date:

23 February 2021, Tuesday

Platform:

Pre and post session via Zoom Cloud Meetings (Meeting details will be provided at a later date.)
Self-paced eLearning via SingHealth eLearning Portal

Target Audience:

Allied Health Professionals

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Mindful Self-Compassion

Mindful Self-Compassion (1 March 2021)