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Antenatal Package

Antenatal Package

First time parents? Or need a refresher course?
Sign-up for our SGH Antenatal Packages specially designed for parents-to-be.

You will receive:

Full access to training videos online (via Vimeo)

Topics Covered:
Exercising during / after pregnancy
Labour pain relief
Preparation for delivery
Baby care


Access period: 3 months

1-to-1 Physiotherapy Assessment

Learn about the importance of pelvic floor exercises and effective pushing technique.
Our Physiotherapist will guide you on how to activate your pelvic floor muscles correctly.
Location: SingHealth Tower /Outram Community Hospital Level 4

Virtual Webinar Sessions (on Zoom)


Session 1
Healthy Eating for You and Baby

Eating for two? Can I drink coffee /tea? What about confinement diet? Our Dietitian lets you in on what’s best for you and your baby during pregnancy, breast feeding and early childhood.

Session 2
Q&A with Experts

Speak with our experienced Lactation Consultant or Midwife. You are recommended to go through the videos before hand for a fruitful session!

How do I sign up?

Price: $338
Approach our nurse at SGH O&G Centre, Block 5 Level 1, Room 9 for registration now!

To find out more about our antenatal classes, send us an email at