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Conduct appropriate fitness or exercise testing to prescibed appropriate exercises in the management of chronic disease and weight.

Conduct Resting metabolic rate assessments to accurately evaluate the individual’s daily caloric needs. This will then help the individual plan out a balanced diet with appropriate calories to achieve weight management goals.
Prescribe and modify exercises based on the individual's medical conditions.

Together with trained therapist assistants or trainers, supervised patients in a gym setting- guiding and teaching a range of exercises to improve fitness, strengthen muscles, as well as improve balance and function.

Team of Physiotherapists and Therapist Assistants trained in exercise management for chronic diseasess - supervised patients during gym sessions.

Services provided

  • Resting Metabolic assessment
  • Fitness testing
  • Diabex (Diabetes Exercise Class-package of 18 sessions
  • Therapeutic Fitness (package of 20 sessions)
  • Osteoporosis Exercise class 4 sessions
  • OsteoArthritis exercise class 4 sessions

GYM Opening hours

  • Monday, Wednesday, Friday: 0830 am to 1230 pm ; 2 pm to 8 pm
  • Tuesday, Thursday: 0830 am to 1230 pm ; 2 pm to 6 pm