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General Women's Health

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  • Menstruation cycle and you - From Menarche to Menopause!
    • Understand women's menstruation cycle and how it affects fertility, symptoms e.g. mood; fluid retention and other bodily function e.g. heart and bone health
  • Common women's health condition e.g. painful/ heavy menses, ovarian cysts, endometriosis
    • Understand who are at risk of the conditions and what are the treatments available
  • Tips to stay healthy and fit as working women
    • General health tips – Exercise & diet
      • How to live healthy through exercise and diet
    • Supplements and you e.g. multivitamin, folic acid, omega-3, glucosamine, anti-oxidants
      • Understand the evidence of supplements and health


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