We have been battling COVID-19 for more than three months. With the circuit breaker, most of us are staying at home. As the situation is fast-evolving, you may be facing incessant changes to your daily routine and work. This may be stressing you out and wearing you down in the process.
Left unchecked, stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, and peace-of-mind. It can also affect your personal and professional relationships.
How can you sustain your mental well-being during such uncertain times?
Take the coronaviru-stress checklist and find out about the ways of coping with the stress.
Developed by SGH Department of Psychology
Source: American Psychological Association