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Stress Management

Stress Management: Overview, Causes, Treatment and More | Singapore General Hospital

Stress Management - Symptoms

Stress may affect us physically, mentally, emotionally and behaviourally. The signs and symptoms include:

  • Physical: fatigue, headache, insomnia, muscle aches/stiffness (especially neck, shoulder and low back), heart palpitations, chest pains and nausea.
  • Mental: decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion and loss of humour.
  • Emotional: anxiety, nervousness, depression, anger, frustration, worry, fear, irritability, impatience and short temper.
  • Behavioural: pacing, fidgeting, increased eating, smoking, drinking, crying, yelling, blaming and even throwing things or hitting.

Stress Management - How to prevent?

Stress Management - Diagnosis

Stress Management - Preparing for surgery

Stress Management - Post-surgery care

Stress Management - Other Information