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Iliotibial Band Friction Syndrome

Iliotibial Band Friction Syndrome - How to prevent?

What can you do?

Apply a cold pack 10 to 15 minutes at a time to the painful area or take pain medications. It is helpful to reduce the duration and intensity of running and sports when you’re experiencing this pain.

Iliotibial Band Friction Syndrome - Causes and Risk Factors

Iliotibial Band Friction Syndrome - Diagnosis

Iliotibial Band Friction Syndrome - Preparing for surgery

Iliotibial Band Friction Syndrome - Post-surgery care

Iliotibial Band Friction Syndrome - Other Information

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