Coronary Artery Disease

You can prevent or slow down coronary artery disease by improving the health of your heart and blood vessels. Here are some heart healthy activities:

• Exercise at least 150 minutes a week, with moderate intensity exercise
• Get six to eight hours of sleep daily
• Take two servings of fruits and three servings of vegetables dailyAchieve and maintain a healthy BMI (Body Mass Index). The healthy range for Asians is from 18.5 to 22.9 kg/m2.
• Stop or not start on smoking

For more information on heart health activities and nutrition guide, visit our 'Guide for Patients with Coronary Atherosclerosis' here.